Ihave the good fortune of having very private and personal conversations with many people because of my work and friends ask me if I ever get tired of talking. I am in fact energised by conversations.
I like stories, but more specifically, I like patterns within the stories even more. I realised something very profound and interesting in how different we all are as individuals in our reaction/response to what happens to us and around us, but also very similar irrespective of our intelligence, social status and access to knowledge and resources.
There are several theories on the what, the why and how people can modify/manage or control their reactions and choices they have etc….. One can speak to family or friends, seek the support of a Coach/Counsellor, Therapist or a Psychiatrist. There are self- help options and chatbots powered by Artificial Intelligence technology, online therapists and many more.